Saturday, May 07, 2005

hoho had extra physical training everyday for this whole week... courtesy of my section commander.

which means, i do something like 200 pushups, 50 chinups, 50 counts of 4 alternate leg thrusts, 100 of 4 jumping jacks and 50 crunches each morning after endurance runs (6km long), before RO, and after RO.

which translates to creaking knee caps and aching muscles now. i am just hoping that my knee cap will not pop before i finish my course.

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