hoho had extra physical training everyday for this whole week... courtesy of my section commander.
which means, i do something like 200 pushups, 50 chinups, 50 counts of 4 alternate leg thrusts, 100 of 4 jumping jacks and 50 crunches each morning after endurance runs (6km long), before RO, and after RO.
which translates to creaking knee caps and aching muscles now. i am just hoping that my knee cap will not pop before i finish my course.
Saturday, May 07, 2005
justin. sona. roger. yaxin. sean. genevieve. mark. cherylene. chun wee. shuang ning. zihao. angeline. daniel. yi san. qiyan. angelina. elgin. jie qi. chooi mei
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